Weigh In record (no journal entry) for 23 November 2018
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148.4 lb
Lost so far: 52.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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190 kcal
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Fat: 1.20g | Prot: 23.30g | Carb: 18.98g.
Breakfast: Lidl Bevroren Frambozen, Lidl Blauwe Bessen Diepvries, Lidl Magere Kwark. more...
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gaining 4.6 lb a week
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Rensie 1111's weight history
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