Weigh In record (no journal entry) for 23 November 2018
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121.3 lb
Lost so far: 23.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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845 kcal
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Fat: 17.75g | Prot: 39.92g | Carb: 127.42g.
Breakfast: Lidl Brezel, Alnatura Dinkel Kekse. Lunch: Davert Quinoa Cup Mexikanisch. Dinner: Kinder Schokolade, Bratensoße, Hokkaido Kürbis, Oldenländer Minutensteaks. Snacks/Other: Alete Knusperriegel Banane-Kirsch, Kaffee mit Milch. more...
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losing 0.3 lb a week
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