dramadr's Journal, 10 September 2012

237.2 lb Lost so far: 57.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

---

2997 kcal

Fat: 229.57g | Prot: 190.87g | Carb: 26.71g.   Breakfast: Water, Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg. Lunch: Crystal Light Grape, Homemade Chili. Dinner: Coke Zero, Mild Cheddar Cheese Cubes, Hormel Pepperoni, Oscar Mayer Smoked Turkey. more...

3274 kcal

Activities & Exercise: Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 20 minutes. more...