Weigh In record (no journal entry) for 10 September 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1270 kcal
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Fat: 39.06g | Prot: 58.16g | Carb: 179.12g.
Breakfast: Bananas , Fruity Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage, Life Cereal - Original, Strawberries . Lunch: Chocolate Pudding Snack Pack, Green Leaf Lettuce, Beets (Drained Solids, Canned), Chick Peas, Deli Turkey or Chicken Breast Meat, Deli Deluxe Swiss Cheese Slices, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Garlic Red Skinned Mashed Potatoes, Chicken Breast, Cooked Carrots, Green String Beans. Snacks/Other: Grahamfuls, Chocolate Creme Cookie. more...
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gaining 7.0 lb a week
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