nearlyrandom's Journal, 10 September 2012

213.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 38.68g | Prot: 93.20g | Carb: 165.61g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Turk'y Burger, Cottage Cheese (Nonfat). Snacks/Other: Apples, Peanut Butter and Jelly Sandwich. more...

3008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...