Weigh In record (no journal entry) for 10 September 2012
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146.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2053 kcal
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Fat: 84.64g | Prot: 59.68g | Carb: 267.90g.
Breakfast: Bananas, Granulated Sugar, Cream (Half & Half), coffee. Lunch: Classic, Bacon, Salsalito Roasted Breast of Turkey, Rye Bread. Dinner: Garlic Toast, Turkey Meatballs Italian Style, Penne. Snacks/Other: Blasts! Snickers, Yellow Cake with Icing (Home Recipe or Purchased), Sugar Cookie. more...
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1726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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