Weigh In record (no journal entry) for 22 November 2018
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229.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1713 kcal
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Fat: 93.41g | Prot: 95.93g | Carb: 126.32g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg, Unsalted Whipped Butter Stick, Pancake Syrup, Pathmark Belgian Waffles. Dinner: Meat Loaf Made with Chicken or Turkey, Broccoli Cauliflower Salad, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Sambazon Acai. more...
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losing 1.2 lb a week
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