Weigh In record (no journal entry) for 23 November 2018
|
152.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
1431 kcal
|
Fat: 36.50g | Prot: 54.46g | Carb: 227.55g.
Breakfast: 炒麵, 安佳 起司片, 吐司麵包, 吐司麵包, 吐司麵包, 義美 九層塔蛋餅皮. Lunch: 蔬菜湯（低鈉，加水）, 炒高麗菜, 炒雞蛋（整個）, 玉米粒（冷凍）, 燒肉飯. Snacks/Other: 海綿蛋糕, 橙子, 火龍果. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|