Weigh In record (no journal entry) for 10 September 2012
|
244.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1915 kcal
|
Fat: 72.84g | Prot: 80.51g | Carb: 238.67g.
Breakfast: Bagel with Cream Cheese. Lunch: French Fries (Small), Hamburger. Dinner: Brownie with Icing, Gyros Meat Slices, Turkey Meatballs. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|