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It's has started - 1st weight coming off. I know this will slow down but gives me a real boost to start me off. Woo hoo
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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625 kcal
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Fat: 20.78g | Prot: 35.02g | Carb: 76.00g.
Breakfast: mushroom, bread , bacon . Lunch: Fruit Cocktail or Mix, tuna, Lettuce Salad with Assorted Vegetables. Snacks/Other: aero. more...
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losing 17.5 lb a week
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