jessejames632's Journal, 22 November 2018

209.8 lb Lost so far: 17.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 76.30g | Prot: 62.25g | Carb: 239.49g.   Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: Mountain Dew Diet Mountain Dew (Can), Sunkist Diet Orange Soda (Can), Beef Meatballs, Sweet Potato, Beef or Meat Gravy, Mashed Potato, Green Giant Green Bean Casserole, Dinner Rolls, Jell-O Strawberry Gelatin Snack, Macaroni or Noodles with Cheese, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Green Giant Mexican Corn, Uncle Ben's Ready Rice - Spanish Style, Taco or Tostada with Beef, Cheese and Lettuce, M&M's White Chocolate M&M's, Trader Joe's Apple Pie, Pumpkin Pie (Commercial). more...

2338 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...