WhatKatieDid's Journal, 22 November 2018

146.6 lb Lost so far: 23.2 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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996 kcal

Fat: 37.31g | Prot: 41.04g | Carb: 116.14g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Dinner: Chicken/Mushroom/Leek Pasta Bake 04.11.18. Snacks/Other: Kinder Bueno. more...

1843 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...