Weigh In record (no journal entry) for 22 November 2018
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159.4 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2018:
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543 kcal
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Fat: 10.12g | Prot: 52.54g | Carb: 55.40g.
Breakfast: Avocados, Cherry Tomatoes, Egg White, Sainsbury's Red Onions, Lemon Juice, Tesco Baby Spinach. Lunch: Tesco Raspberries, Strawberries. Dinner: Tesco Baby Spinach, Fresh Lemon Juice, Onions, Ginger, Coriander Leaf (Dried), Cherry Tomatoes, Garlic, Sainsbury's Green Lentils in Water, Tesco Value Chopped Tomatoes, Tesco Hake Fillets. Snacks/Other: Green Tea, Black Tea, Sainsbury's Spicy Chorizo Slices. more...
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2217 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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