PETEGV's Journal, 10 September 2012

249.1 lb Lost so far: 7.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 35.47g | Prot: 44.38g | Carb: 192.05g.   Breakfast: Skinny Cappuccino (Grande), Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tomatoes, Avocados, Pita Bread. Dinner: Gorgonzola Cheese, White Bread, Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Apples. more...

3583 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...