Weigh In record (no journal entry) for 10 September 2012
|
114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2012:
|
1302 kcal
|
Fat: 42.44g | Prot: 59.60g | Carb: 168.71g.
Breakfast: Naranjas, Kiwi Gold (Amarillo), Yogur 0%M.G. Lunch: Pizza Formaggio Mediana, Pizza Mediterranea Mediana. Dinner: Pizza Mediterranea Mediana, Pizza Formaggio Mediana. Snacks/Other: Yogur Soja Natural Azucarada, Bebida de Soja. more...
|
|
1765 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 9 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natalita4444's weight history
|