Weigh In record (no journal entry) for 10 September 2012
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189.6 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1700 kcal
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Fat: 26.22g | Prot: 154.68g | Carb: 213.89g.
Breakfast: Gouda, Bananen, Käse-Aufschnitt, Roggenbrötchen Bio Goldstücke, Entrahmte H-Milch, 100% Whey Protein. Lunch: Apfel, Kaffee mit Milch, Magerquark. Dinner: Ananas, Kräuterquark, Vollkornbrot, Entrahmte H-Milch, 100% Whey Protein. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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