Weigh In record (no journal entry) for 22 November 2018
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149.8 lb
Lost so far: 29.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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585 kcal
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Fat: 43.00g | Prot: 42.00g | Carb: 9.00g.
Breakfast: Farmer's Market Large Grade A Eggs, Goolsby's Country Sausage. Lunch: Slim-Fast Advanced Nutrition Caramel Latte, Kirkland Signature Whole Fancy Cashews. more...
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losing 2.8 lb a week
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