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Considering yesterday's bbq where I lost count of the number of items eaten/drunk, one pound is a result. 25.2% BF
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185.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2012:
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1703 kcal
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Fat: 46.79g | Prot: 60.11g | Carb: 226.04g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Really Nutty Muesli, Tea (Brewed), Milk, Mango and Passionfruit Smoothie, Orange Juice. Lunch: Classic American Simple Pepperoni Pizza. Dinner: Classic Chicken and Chorizo Pasta, guinness. Snacks/Other: Tea (Brewed), Milk, Water, Bananas, Instant Coffee (made from Powdered), Tea (Brewed), Milk. more...
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3010 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 36 minutes, Circuit Training - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 4 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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