Weigh In record (no journal entry) for 10 September 2012
|
167.1 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2012:
|
2144 kcal
|
Fat: 85.28g | Prot: 117.96g | Carb: 228.83g.
Breakfast: Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Roggenbrot. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Schafskäse, Eisbergsalat, Schweinesteak oder Schnitzel, Kaiser Fladenbrot, Hähnchenbrustfilet, Tomaten, Frische Fettarme Milch 1,5%. Dinner: Schinken (Regulär, ca. 11% Fett), Kaiser Fladenbrot, Margarine. Snacks/Other: Kinder Riegel, Alpenmilch Schokolade Haselnuss, Alpenmilch Schokolade Haselnuss. more...
|
|
2563 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|