Weigh In record (no journal entry) for 22 November 2018
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334.8 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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3094 kcal
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Fat: 104.69g | Prot: 205.41g | Carb: 332.41g.
Breakfast: Franz Willamette Valley Organic Great Seed Bread (28g), Colby Jack Cheese, Egg, International Delight Caramel Macchiato Coffee Creamer, All Whites 100% Liquid Egg Whites. Lunch: Fuji Apples, Chicken of the Sea Albacore Tuna in Water, Franz Willamette Valley Organic Great Seed Bread (28g), Best Foods Low Fat Mayonnaise Dressing. Dinner: Apple Pie , Vanilla Ice Creams , King's Hawaiian Original Hawaiian Sweet Rolls, Beef or Meat Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat , Mashed Potato. Snacks/Other: Bananas, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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4497 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.6 lb a week
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