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No exercise today, except for abs :( Too much yoga, leg exercising, and running.
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2010:
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2032 kcal
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Fat: 42.38g | Prot: 86.67g | Carb: 346.67g.
Breakfast: Blueberries, Morningstar Farms Sausage Patties, Veggie Breakfast Bacon Strips, Minute Maid Orange Juice, Breakstone's Salted Whipped Butter, Light Multi-Grain English Muffin, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dannon Peach Yogurt, Hi-C Flashin' Fruit Punch, American Singles, MexAmerica Flour Tortillas Whole Wheat. Dinner: Tokyo Teriyaki Grill Sauce, Cracked Pepper Blend Strip Steak, Cut Green Beans (No Salt Added), Ssips Wild Berry, Arnold Double Fiber. Snacks/Other: Dole Banana, Restaurant Style Salsa, Restaurant Style Tortilla Chips, Kim's Magic Pop, Pear, Nonfat Cottage Cheese with Pineapple, Grimmway Farms Baby Carrots. more...
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1778 kcal
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Activities & Exercise:
8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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