JeremyNJ79's Journal, 15 June 2010

No exercise today, except for abs :( Too much yoga, leg exercising, and running.
153.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 June 2010:
2032 kcal Fat: 42.38g | Prot: 86.67g | Carb: 346.67g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Light Multi-Grain English Muffin, Breakstone's Salted Whipped Butter, Minute Maid Orange Juice, Veggie Breakfast Bacon Strips, Morningstar Farms Sausage Patties, Blueberries. Lunch: MexAmerica Flour Tortillas Whole Wheat, American Singles, Hi-C Flashin' Fruit Punch, Dannon Peach Yogurt. Dinner: Arnold Double Fiber, Ssips Wild Berry, Cut Green Beans (No Salt Added), Cracked Pepper Blend Strip Steak, Tokyo Teriyaki Grill Sauce. Snacks/Other: Grimmway Farms Baby Carrots, Nonfat Cottage Cheese with Pineapple, Pear, Kim's Magic Pop, Restaurant Style Tortilla Chips, Restaurant Style Salsa, Dole Banana. more...
1778 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 7.0 lb a week



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