JeremyNJ79's Journal, 15 June 2010

No exercise today, except for abs :( Too much yoga, leg exercising, and running.
153.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 June 2010:
2032 kcal Fat: 42.38g | Prot: 86.67g | Carb: 346.67g.   Breakfast: Blueberries, Minute Maid Orange Juice, Morningstar Farms Sausage Patties, Breakstone's Salted Whipped Butter, Veggie Breakfast Bacon Strips, Light Multi-Grain English Muffin, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: MexAmerica Flour Tortillas Whole Wheat, American Singles, Honey Cured Turkey Breast, Hi-C Flashin' Fruit Punch, Dannon Peach Yogurt. Dinner: Tokyo Teriyaki Grill Sauce, Cracked Pepper Blend Strip Steak, Cut Green Beans (No Salt Added), Arnold Double Fiber, Ssips Wild Berry. Snacks/Other: Restaurant Style Tortilla Chips, Restaurant Style Salsa, Dole Banana, Pear, Kim's Magic Pop, Nonfat Cottage Cheese with Pineapple, Grimmway Farms Baby Carrots. more...
1778 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

5holly commented on mikesmithfitness's Weigh In.
losinit1655 and UmmBilal are now buddies.
wholefoodnut commented on karenromiaih2002's Journal Entry.
Steven Lloyd recorded a Weigh In at 237.0 lb.
ochrepoint recorded a Weigh In at 172.8 lb.
SofiChar updated their Food Diary.
Claire Anne recorded a Weigh In at 190.0 lb.
benvez recorded a Weigh In at 204.0 lb.