Weigh In record (no journal entry) for 22 November 2018
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122.6 lb
Lost so far: 3.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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315 kcal
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Fat: 1.00g | Prot: 8.00g | Carb: 64.00g.
Snacks/Other: Starbucks Iced Coffee Lightly Sweetened, Starbucks Freshly Brewed Coffee (Tall), Sara Lee Deluxe Bagels - Cinnamon Raisin. more...
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gaining 0.7 lb a week
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