Weigh In record (no journal entry) for 10 September 2012
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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812 kcal
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Fat: 18.99g | Prot: 64.72g | Carb: 98.07g.
Breakfast: cruschini, latte, almonds, coffee. Lunch: peach jam, tomato, lean ham, spain beans, breast chicken fried. Dinner: tomato, iceberg lettuce. Snacks/Other: coffee, milk, bisc, apple. more...
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2077 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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