glennst's Journal, 22 November 2018

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Weigh In record (no journal entry) for 22 November 2018

173.7 lb Lost so far: 2.6 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2018:

1228 kcal

Fat: 50.01g | Prot: 71.59g | Carb: 120.60g. Breakfast: Latte Coffee. Lunch: Subway 6" Chicken Strips on Wheat, Reduced Fat Cappuccino. Dinner: Coles Coleslaw Salad, Birds Eye Oven Bake Fish Fillets Herb & Garlic, Quiche Lorraine. more...

2118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 0.0 lb a week

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glennst's Journal, 22 November 2018

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