Weigh In record (no journal entry) for 22 November 2018
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230.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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2355 kcal
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Fat: 82.04g | Prot: 66.40g | Carb: 246.34g.
Breakfast: Flapjack, Coffee with Milk and Sugar, Tesco Everyday Value Strawberry Jam, Dairylea Cheese Triangle Light, Coffee with Milk, Asda Chosen By You Sandwich Thins. Lunch: Tesco Panini Rolls, Asda Beef Sausages, GU Strawberry & Raspberry Shortbread Cheesecake. Dinner: Coleslaw, Lettuce Salad with Tomato, Cheese Pizza. Snacks/Other: Echo Falls White Zinfandel Wine, Tesco Plain Tortilla Wraps, Tesco Bourbon Cream Biscuits. more...
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losing 2.6 lb a week
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