Weigh In record (no journal entry) for 10 September 2012
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197.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1861 kcal
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Fat: 31.00g | Prot: 174.95g | Carb: 212.17g.
Breakfast: Milch Leicht Haltbar, Whey Eiweißshake, Zucker, Haferflocken. Lunch: Pflanzenöl, Reis (Gekocht), Ei. Dinner: Speisetopfen Mager. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
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gaining 15.4 lb a week
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michlz's weight history
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