Weigh In record (no journal entry) for 09 September 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1260 kcal
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Fat: 59.74g | Prot: 53.89g | Carb: 132.76g.
Breakfast: Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Sugar Free Strawbery Preserves, Sugar Free Iced Tea, Diet Soda, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light. Dinner: Vanilla Frosty (Junior), Jr. Cheeseburger Deluxe, Jr Jack, Sugar Free Iced Tea. Snacks/Other: Move Over Butter, Sugar Free Iced Tea, Diet Soda, Sugar Cookies (Includes Vanilla). more...
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6543 kcal
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Activities & Exercise:
Shoveling - 1 hour, Weight Training (moderate) - 1 hour, Basketball - 1 hour, Sitting - 1 hour, Hiking - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Badminton - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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