Weigh In record (no journal entry) for 10 September 2012
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204.6 lb
Lost so far: 24.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1656 kcal
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Fat: 64.45g | Prot: 67.66g | Carb: 226.35g.
Breakfast: Wasser, Kaffee, Rohrohrzucker, Gewürzgurken, Käse 17%, Roggenbrot. Lunch: Tee (Entkoffeiniert), Roggenbrot, Käse 17%, Gewürzgurken. Dinner: Honig, Tee, Hühnersuppe. Snacks/Other: Kuchen. more...
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3001 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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