Weigh In record (no journal entry) for 10 September 2012
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226.6 lb
Lost so far: 21.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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116 kcal
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Fat: 1.60g | Prot: 22.30g | Carb: 3.10g.
Breakfast: Premium Whey. more...
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steady weight
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orao2's weight history
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