Weigh In record (no journal entry) for 21 November 2018
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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2185 kcal
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Fat: 49.83g | Prot: 166.98g | Carb: 276.38g.
Breakfast: FlapJacked Mighty Muffin Double Chocolate. Lunch: Mcdonald's Soft Serve Icecream Only , S&W Italian Recipe Stewed Tomatoes, Zucchini , Hello Fresh Flatbread, Life Aid Fit Aid, Trader Joe's Sweet Chicken Italian Sausage. Dinner: Explore Cuisine Organic Black Bean Spaghetti, Wine Macros Carbs , Hello Fresh Flatbread, Trader Joe's Sweet Chicken Italian Sausage. Snacks/Other: Apples , Driven Whey Caramel Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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