Weigh In record (no journal entry) for 21 November 2018
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210.6 lb
Lost so far: 16.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1860 kcal
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Fat: 51.06g | Prot: 81.61g | Carb: 272.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin. Lunch: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Jolly Rancher Lollipop, Twizzlers Twizzlers Snacksters, M&M's White Chocolate M&M's, Bananas, Aquafina Water, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs. more...
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2337 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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