Weigh In record (no journal entry) for 15 June 2010
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1216 kcal
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Fat: 23.28g | Prot: 60.18g | Carb: 198.90g.
Breakfast: frozen van's waffles, agave syrup, Organic Fat Free Milk, Coffee, raw sugar. Lunch: sliced black forest ham, whole wheat pita, hadid's hummus, spinach. Dinner: winter squash, pork chop, brussel sprouts. Snacks/Other: Chocolate Soy Pudding, strawberries, organic maple yogurt. more...
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losing 0.7 lb a week
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