Weigh In record (no journal entry) for 09 September 2012
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246.5 lb
Lost so far: 28.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1289 kcal
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Fat: 51.50g | Prot: 50.25g | Carb: 160.50g.
Breakfast: Chicken Biscuit. Lunch: Sweet Iced Tea, Chips & Queso, Steak Fajita with Mixed Tortillas. more...
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losing 2.3 lb a week
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