TPC69's Journal, 09 September 2012

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Weigh In record (no journal entry) for 09 September 2012

206.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:

932 kcal

Fat: 51.75g | Prot: 55.36g | Carb: 61.83g. Breakfast: Scrambled Egg. Dinner: green tea, canned corn, gravy, mashed potato, roast beef. more...

2757 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

gaining 1.6 lb a week

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TPC69's Journal, 09 September 2012

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