Weigh In record (no journal entry) for 08 September 2012
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2012:
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2435 kcal
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Fat: 98.19g | Prot: 114.89g | Carb: 290.02g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, FiberPlus Antioxidants Cereal - Caramel Pecan Crunch, Apple Cobbler Low Fat Yogurt. Lunch: Homemade Sandwich, Navels Oranges. Dinner: mayo, roasted potatoes, pepper jack cheese, Herb Ciabatta, Ground Beef. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Apples, Trail Mix - Wild West (unsalted). more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Sapphirewolf27's weight history
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