Weigh In record (no journal entry) for 09 September 2012
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2012:
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2381 kcal
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Fat: 110.67g | Prot: 162.67g | Carb: 91.29g.
Breakfast: chicken sausage, rye bread, Eggs. Lunch: roasted chicken wings, salad dressing, Salad, chicken breast. Dinner: Saki, ice cream sandwich, vegtables, Beef Steak. Snacks/Other: .dry roasted peanuts. more...
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losing 0.7 lb a week
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