beatrizpb16's Journal, 21 November 2018

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Weigh In record (no journal entry) for 21 November 2018

211.6 lb Lost so far: 2.2 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2018:

254 kcal

Fat: 13.02g | Prot: 10.71g | Carb: 24.84g. Breakfast: Chá (Infusão). Lunch: Do Bem Suco Misto de Abacaxi com Hortelã, Chá (Infusão), Caldo Verde Low Carb. more...

403 kcal

Activities & Exercise: Hiking - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

gaining 0.4 lb a week

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beatrizpb16's Journal, 21 November 2018

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