| July 2019 |
| Tue 30th: |
490 *
|
24%
|
fat: 30.26g |
| |
protein: 49.65g |
| |
carbs: 1.63g |
|
-
|
-
|
| Mon 22nd: |
199 *
|
10%
|
fat: 9.18g |
| |
protein: 22.36g |
| |
carbs: 6.45g |
|
-
|
-
|
| Wed 3rd: |
375 *
|
19%
|
fat: 9.96g |
| |
protein: 66.78g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2019 |
| Sat 22nd: |
460 *
|
23%
|
fat: 5.56g |
| |
protein: 31.91g |
| |
carbs: 66.68g |
|
-
|
-
|
| Fri 21st: |
401 *
|
20%
|
fat: 20.87g |
| |
protein: 40.30g |
| |
carbs: 10.33g |
|
-
|
-
|
| Thu 20th: |
749 *
|
37%
|
fat: 36.15g |
| |
protein: 42.40g |
| |
carbs: 61.00g |
|
740*
|
 9
|
| Wed 19th: |
628 *
|
31%
|
fat: 37.80g |
| |
protein: 51.95g |
| |
carbs: 18.63g |
|
602*
|
26
|
| Tue 18th: |
294 *
|
15%
|
fat: 9.96g |
| |
protein: 44.24g |
| |
carbs: 3.85g |
|
-
|
-
|
| Mon 17th: |
507 *
|
25%
|
fat: 40.25g |
| |
protein: 30.37g |
| |
carbs: 4.05g |
|
1386*
|
 879
|
| Sun 16th: |
1959 *
|
98%
|
fat: 98.52g |
| |
protein: 89.07g |
| |
carbs: 178.16g |
|
-
|
-
|
| Sat 15th: |
1901 *
|
95%
|
fat: 131.50g |
| |
protein: 92.23g |
| |
carbs: 81.72g |
|
185*
|
1716
|
| Fri 14th: |
553 *
|
28%
|
fat: 20.97g |
| |
protein: 85.73g |
| |
carbs: 9.49g |
|
739*
|
186
|
| Thu 13th: |
934 *
|
47%
|
fat: 75.55g |
| |
protein: 43.00g |
| |
carbs: 18.05g |
|
1423*
|
489
|
| Wed 12th: |
860 *
|
43%
|
fat: 56.42g |
| |
protein: 53.36g |
| |
carbs: 32.84g |
|
468*
|
392
|
| Tue 11th: |
1232 *
|
62%
|
fat: 46.63g |
| |
protein: 152.62g |
| |
carbs: 40.76g |
|
657*
|
575
|
| Mon 10th: |
1591 *
|
80%
|
fat: 90.32g |
| |
protein: 175.18g |
| |
carbs: 11.54g |
|
657*
|
934
|
| Sun 9th: |
1571 *
|
79%
|
fat: 91.47g |
| |
protein: 58.55g |
| |
carbs: 134.55g |
|
47*
|
1524
|
| Sat 8th: |
1381 *
|
69%
|
fat: 100.47g |
| |
protein: 80.25g |
| |
carbs: 42.64g |
|
751*
|
630
|
| Fri 7th: |
2799 *
|
140%
|
fat: 178.97g |
| |
protein: 216.94g |
| |
carbs: 68.90g |
|
388*
|
2411
|
| Thu 6th: |
890 *
|
44%
|
fat: 55.51g |
| |
protein: 56.19g |
| |
carbs: 40.26g |
|
728*
|
162
|
