bumbye's Journal, 21 November 2018

149.5 lb Lost so far: 20.5 lb.    Still to go: 149.5 lb.    Diet followed reasonably well.

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932 kcal

Fat: 32.99g | Prot: 45.15g | Carb: 113.02g.   Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...

861 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes. more...