Weigh In record (no journal entry) for 09 September 2012
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1772 kcal
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Fat: 57.94g | Prot: 88.61g | Carb: 219.53g.
Breakfast: Cremora Non-Dairy Amaretto Creamer, Coffee, Plain Low Fat Soymilk Drink, GOLEAN Crunch! Cereal. Lunch: french dressing, red cabbage, carrots, romaine lettuce, rice and black beans, chicken. Dinner: Whole Wheat Pita Bread, celery, Feta Cheese, dijon mustard, light mayo, tofu. Snacks/Other: Low Fat Strawberry Twists, honey, oikos, aviva. more...
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losing 1.9 lb a week
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