siberianswirl's Journal, 21 November 2018

160.5 lb Lost so far: 29.1 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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708 kcal

Fat: 32.59g | Prot: 58.55g | Carb: 45.89g.   Breakfast: Tesco Baby Spinach, Lemon Juice, Ginger, Co-Op Pressed Apple Juice. Lunch: Lemon Juice (Canned or Bottled), Hot Chilli Pepper, Harvester Piri Piri Sauce, Cherry Tomatoes, Avocados, Sainsbury's Red Onions, Spinach, Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Red Hot Chilli Peppers, Garlic, Cherry Tomatoes, Hard-Boiled Egg, Mushrooms, Tesco Baby Spinach, Sainsbury's Spicy Chorizo Slices, Tesco Hake Fillets. more...

2232 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...