Weigh In record (no journal entry) for 21 November 2018
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205.3 lb
Lost so far: 29.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1597 kcal
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Fat: 28.50g | Prot: 54.41g | Carb: 175.72g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. Dinner: Del Monte Mixed Fruit Cup, Fresh & Easy Chicken Cacciatore, Schwan's Wild Rice Pilaf. Snacks/Other: Chardonnay Wine. more...
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losing 4.9 lb a week
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