Weigh In record (no journal entry) for 09 September 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1396 kcal
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Fat: 64.52g | Prot: 95.60g | Carb: 116.80g.
Breakfast: Whole Grain Ancient Grains Bread, Virgin Coconut Oil, Cage Free Eggs, Fully Cooked Original Pork Sausage Patties. Lunch: Texas Caviar, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Water, Quinoa & Brown Rice with Garlic & Herbs, Quartered Artichoke Hearts, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Plus Omega-3 Dha Soymilk, Lemon Pound Cake Slices. more...
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losing 1.8 lb a week
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