Weigh In record (no journal entry) for 21 November 2018
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1380 kcal
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Fat: 109.24g | Prot: 81.11g | Carb: 19.35g.
Lunch: Alqueria Crema de Leche, Salmón al Horno o a la Parrilla, Champiñones, Aguacate. Dinner: Huevo Cocido, Colanta Queso Crema, Lomo de Cerdo, Brócoli, Tocino (Curado, Asado, Frito o Asado, Cocido), Aceite de Coco, Aguacate. Snacks/Other: Sundown Fish Oil, Alqueria Crema de Leche, Aceite de Coco. more...
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losing 7.7 lb a week
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