Weigh In record (no journal entry) for 15 June 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2170 kcal
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Fat: 96.46g | Prot: 81.73g | Carb: 260.05g.
Breakfast: Enriched White Bread, Kretschmer Original Toasted Wheat Germ, Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: Soft Taco Low Carb Tortillas, Scrambled Egg, Romaine Lettuce Hearts, Creamy Vidalia Onion Dressing. Dinner: Creamy Vidalia Onion Dressing, Romaine Lettuce Hearts, Hamburger or Hotdog Rolls, Cheeseburger, Skinless Beef Frankfurters, Whole Kernel Corn. Snacks/Other: Granny Smith Apples, Nacho Cheese Chips, Frosted Flakes, Oil Roasted Peanuts (with Salt). more...
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2463 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 25 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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