Weigh In record (no journal entry) for 09 September 2012
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208.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2019 kcal
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Fat: 89.09g | Prot: 82.89g | Carb: 217.22g.
Breakfast: honey, Steel Cut Oatmeal. Lunch: cheese, tomato. Dinner: Sour Dough Bread, Pumpkin Soup, Beef Top Sirloin Steak (5 oz). Snacks/Other: Hard Candies, Diet Coke, Movie Theater Butter Popcorn, green tea. more...
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2640 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 25 minutes, Desk Work - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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