KatiKau's Journal, 09 September 2012

158.2 lb Lost so far: 5.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 45.28g | Prot: 80.55g | Carb: 140.16g.   Lunch: Asian Sesame Dressing, Baby Spinach, Whole Wheat Roll, Light Marble Cheddar Cheese, Hard-Boiled Egg. Dinner: Chicken Gravy (Dry), Meatless Soyburger, Whole Wheat Roll. Snacks/Other: Greek Yogurt Honey. more...

2498 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 4 hours, Sitting - 8 hours and 20 minutes, Resting - 5 hours, Sleeping - 6 hours. more...