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jasonfahy
Journal
09 Sep 12
jasonfahy's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
230.8 lb
Lost so far:
9.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1500 kcal
Fat: 54.19g | Prot: 54.86g | Carb: 197.40g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip.
Snacks/Other:
Vanilla Ice Cream.
more...
2550 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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