Weigh In record (no journal entry) for 21 November 2018
|
186.3 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
722 kcal
|
Fat: 41.17g | Prot: 67.75g | Carb: 20.11g.
Breakfast: Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Biogen Diet Protein, Avocados, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Bonaqua Pump, Bonaqua Pump, Bonaqua Pump. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FizzPop68's weight history
|