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Dacoles
Journal
09 Sep 12
Dacoles's Journal, 09 September 2012
Dacoles's Profile
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Weigh In record (no journal entry) for 09 September 2012
199.7 lb
Lost so far:
0.3 lb
.
Still to go:
19.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
687 kcal
Fat: 19.50g | Prot: 18.49g | Carb: 118.40g.
Breakfast:
Sausage Gravy, Biscuit.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2492 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.3 lb a week
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